/* ========================================================================== Coach Carvajal — sistema de diseño "Ficha Nutricional" ========================================================================== */ @import url('https://fonts.googleapis.com/css2?family=Big+Shoulders+Display:wght@600;700;800;900&family=Libre+Franklin:ital,wght@0,400;0,500;0,600;0,700;1,400&family=IBM+Plex+Mono:wght@400;500;600&family=Anton&family=Barlow+Condensed:wght@600;700;800&family=Inter:wght@400;500;600;700&display=swap'); :root { /* Ficha nutricional (documento impreso) — no tocar, mismo aspecto de siempre */ --paper: #f6f1e7; --paper-raised: #fffdf8; --chip: #efe4c8; --ink: #1c1a14; --ink-soft: #4a4638; --line: #a9a18c; --line-soft: #d9d0b8; --berry: #b13463; --berry-dark: #8a2650; --herb: #5b7553; --font-display: 'Big Shoulders Display', 'Arial Narrow', sans-serif; --font-body: 'Libre Franklin', -apple-system, BlinkMacSystemFont, sans-serif; --font-mono: 'IBM Plex Mono', 'SFMono-Regular', monospace; --rule-thick: 4px; --rule-thin: 1px; --radius: 2px; /* Estudio (todo lo demás de la app) — marca de Iván Carvajal */ --app-ink: #0a0a0a; --app-ink-fixed: #0a0a0a; /* superficie oscura fija (avatares, toast, hover invertido) — no cambia con el tema */ --app-paper: #f7f6f2; --app-panel: #ffffff; --app-muted: #6b6a60; --app-line: #e4e1d6; --app-accent: #2f6bff; --app-accent-soft: #eaf0ff; --app-danger: #d64545; --app-warn: #c98a1f; --app-ok: #3a8a5c; --app-font-display: 'Anton', 'Arial Narrow', sans-serif; --app-font-label: 'Barlow Condensed', sans-serif; --app-font-body: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif; --app-radius: 10px; } /* ========================================================================== Zona de trabajo (coach + atleta) — tema oscuro "herramienta de rendimiento" Redefine solo los VALORES de los tokens --app-* (misma variable, mismo rol: --app-paper sigue siendo "fondo de página", --app-panel sigue siendo "superficie de tarjeta"...), así que todos los componentes ya existentes heredan el tema oscuro automáticamente sin duplicar CSS. Se activa con en todas las páginas internas (coach y atleta) menos el documento imprimible de la ficha. ========================================================================== */ body.cc-dark { /* Fondo real del , no solo de .app-shell: evita un destello del crema de la ficha imprimible durante el rebote de scroll (overscroll). */ background: #0b1320; color: #f8fafc; --app-ink: #f8fafc; /* texto principal — antes casi negro, ahora blanco suave */ --app-paper: #0b1320; /* fondo de página — azul noche */ --app-panel: #172536; /* tarjetas / superficies — azul pizarra */ --app-panel-raised: #1e2f45; /* superficie elevada (inputs, filas activas) */ --app-muted: #8b9aaa; /* texto secundario — gris azulado */ --app-line: #24354a; /* bordes sutiles sobre azul pizarra */ --app-accent: #16b887; /* marca / acción principal — verde esmeralda */ --app-accent-soft: rgba(22, 184, 135, 0.14); --app-danger: #f06c5e; /* coral — alerta */ --app-warn: #f4b740; /* ámbar — energía / aviso */ --app-ok: #43d6a1; /* verde menta — recuperación / éxito */ /* Acento puntual: progreso, logros, selección activa — nunca decorativo suelto */ --app-lime: #b8f04a; /* Colores funcionales: un color = un significado, siempre igual */ --fn-performance: #4385f5; /* rendimiento */ --fn-recovery: #43d6a1; /* recuperación / sueño */ --fn-hydration: #35c2c1; /* hidratación */ --fn-energy: #f4b740; /* energía / calorías */ --fn-alert: #f06c5e; /* atención / fuera de rango */ --fn-neutral: #8b9aaa; /* dato neutro */ } @media (prefers-color-scheme: dark) { :root { --paper: #17150f; --paper-raised: #211e16; --chip: #322c1d; --ink: #f3efe2; --ink-soft: #c9c2ab; --line: #6b6552; --line-soft: #3a3527; --berry: #e05c8c; --berry-dark: #f186ab; --herb: #8fae82; } } * { box-sizing: border-box; } html { scroll-behavior: smooth; } @media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } * { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; } } body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--font-body); font-size: 16px; line-height: 1.55; -webkit-font-smoothing: antialiased; } img { max-width: 100%; display: block; } a { color: inherit; } :focus-visible { outline: 3px solid var(--berry); outline-offset: 2px; } .wrap { max-width: 1080px; margin: 0 auto; padding: 0 24px; } .eyebrow { font-family: var(--font-mono); font-size: 12px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--berry); font-weight: 600; } h1, h2, h3 { font-family: var(--app-font-display); font-weight: 400; text-transform: uppercase; letter-spacing: 0.01em; line-height: 0.96; margin: 0; } h2 { font-size: clamp(32px, 5vw, 48px); } h3 { font-size: clamp(20px, 3vw, 26px); } p { margin: 0; } .btn { display: inline-flex; align-items: center; gap: 8px; font-family: var(--app-font-label); font-size: 14px; font-weight: 700; letter-spacing: 0.02em; text-transform: uppercase; text-decoration: none; white-space: nowrap; padding: 12px 20px; border: 1.5px solid var(--app-ink); border-radius: var(--app-radius); cursor: pointer; background: transparent; color: var(--app-ink); transition: background 0.15s ease, color 0.15s ease, transform 0.15s ease, border-color 0.15s ease; } .btn-primary { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .btn-primary:hover { background: #1e57e0; border-color: #1e57e0; transform: translateY(-1px); } .btn:hover:not(.btn-primary) { background: var(--app-ink); color: var(--app-paper); transform: translateY(-1px); } /* ========================================================================== Espacio de trabajo (app.html) ========================================================================== */ .app-shell { min-height: 100vh; background: var(--app-paper); font-family: var(--app-font-body); } .app-header { background: #14203b; position: sticky; top: 0; z-index: 10; } .app-header .wrap { display: flex; align-items: center; justify-content: space-between; padding: 16px 24px; } .app-header .brand { font-family: var(--app-font-label); font-weight: 800; font-size: 18px; letter-spacing: 0.02em; text-transform: uppercase; color: #fff; text-decoration: none; } .app-header .brand span { color: var(--app-accent); } .app-header .btn { border-color: rgba(255,255,255,0.3); color: #fff; } .app-header .btn:hover { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .app-header-actions { display: flex; align-items: center; gap: 10px; } @media (max-width: 640px) { .app-header .wrap { flex-wrap: wrap; gap: 10px; padding: 14px 16px; } .app-header .brand { font-size: 14px; flex: 1 1 100%; } .app-header-actions { flex: 1 1 100%; gap: 8px; } .app-header-actions .btn { flex: 1; justify-content: center; padding: 9px 8px; font-size: 11.5px; } } .app-layout { display: grid; grid-template-columns: 320px 1fr; gap: 0; min-height: calc(100vh - 65px); } .app-sidebar { border-right: 1px solid var(--app-line); padding: 24px 20px; background: var(--app-panel); } .app-main { padding: 32px; } @media (max-width: 900px) { .app-layout { grid-template-columns: 1fr; } .app-sidebar { border-right: none; border-bottom: 1px solid var(--app-line); } } .sidebar-title { font-family: var(--app-font-label); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: 0.06em; color: var(--app-ink); margin-bottom: 12px; display: flex; align-items: center; gap: 7px; } .sidebar-title::before { content: ''; width: 7px; height: 7px; border-radius: 50%; background: var(--app-accent); flex-shrink: 0; } .client-search { width: 100%; font-family: var(--app-font-body); font-size: 14px; padding: 9px 12px; border: 1px solid var(--app-line); border-radius: var(--app-radius); background: var(--app-paper); color: var(--app-ink); margin-bottom: 12px; } .client-search:focus { border-color: var(--app-accent); outline: none; } .client-list { list-style: none; margin: 0 0 20px; padding: 0; } .client-list li { margin-bottom: 3px; } .client-list button { width: 100%; display: flex; align-items: center; gap: 10px; text-align: left; background: none; border: none; border-radius: var(--app-radius); padding: 9px 10px; font-family: var(--app-font-body); font-size: 14px; color: var(--app-ink); cursor: pointer; } .client-list button:hover { background: var(--app-paper); } .client-list button.active { background: var(--app-accent-soft); font-weight: 600; } .client-avatar { width: 28px; height: 28px; border-radius: 50%; background: var(--app-ink-fixed); color: #fff; border: 1px solid var(--app-line); display: flex; align-items: center; justify-content: center; font-family: var(--app-font-label); font-weight: 700; font-size: 12px; flex-shrink: 0; } .client-list button.active .client-avatar { background: var(--app-accent); } .client-name { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .client-list .empty { padding: 10px; color: var(--app-muted); font-size: 13px; } /* ---------- Próximos seguimientos ---------- */ .upcoming-list { list-style: none; margin: 0; padding: 0; } .upcoming-list li { margin-bottom: 3px; } .upcoming-list .empty { padding: 10px; color: var(--app-muted); font-size: 13px; } .upcoming-item { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 8px; background: var(--app-paper); border: none; border-radius: var(--app-radius); padding: 9px 11px; cursor: pointer; font-family: var(--app-font-body); } .upcoming-item:hover { background: var(--app-accent-soft); } .upcoming-item.active { outline: 2px solid var(--app-accent); } .upcoming-name { font-size: 13.5px; color: var(--app-ink); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } .upcoming-badge { font-family: var(--app-font-label); font-weight: 800; font-size: 11px; letter-spacing: 0.02em; text-transform: uppercase; white-space: nowrap; padding: 3px 8px; border-radius: 100px; background: var(--app-accent-soft); color: var(--app-accent); } .upcoming-item.overdue .upcoming-badge { background: #fbe7e7; color: var(--app-danger); } .upcoming-item.soon .upcoming-badge { background: #fbf0dc; color: var(--app-warn); } /* ---------- Seguimiento de progreso ---------- */ .progress-add-row { display: grid; grid-template-columns: repeat(5, 1fr); gap: 0 12px; margin-bottom: 4px; } @media (max-width: 760px) { .progress-add-row { grid-template-columns: 1fr 1fr; } } .empty-note { color: var(--app-muted); font-size: 13.5px; margin-top: 14px; } .progress-list { margin-top: 18px; display: grid; gap: 10px; } .progress-entry { display: flex; align-items: center; gap: 14px; padding: 12px 14px; border: 1px solid var(--app-line); border-left: 3px solid var(--app-accent); border-radius: var(--app-radius); background: var(--app-panel); } .progress-photo { width: 64px; height: 64px; border-radius: 8px; object-fit: cover; border: 1px solid var(--app-line); flex-shrink: 0; } .progress-photo.empty { display: flex; align-items: center; justify-content: center; font-family: var(--app-font-label); font-size: 10px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); text-align: center; background: var(--app-paper); } .progress-info { display: flex; flex-direction: column; gap: 2px; flex: 1; min-width: 0; } .progress-date { font-family: var(--app-font-label); font-weight: 700; font-size: 13px; color: var(--app-ink); } .progress-stats { font-size: 13.5px; color: var(--app-muted); } .progress-note { font-size: 13px; color: var(--app-muted); font-style: italic; } .progress-rm { background: none; border: none; color: var(--app-muted); cursor: pointer; font-size: 18px; flex-shrink: 0; } .progress-rm:hover { color: var(--app-danger); } /* ---------- Galería y comparador de fotos de progreso ---------- */ .photo-gallery { display: grid; grid-template-columns: repeat(auto-fill, minmax(120px, 1fr)); gap: 12px; margin-bottom: 14px; } .photo-gallery-item { display: flex; flex-direction: column; gap: 5px; } .photo-gallery-thumb { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 8px; border: 1px solid var(--app-line); cursor: zoom-in; background: var(--app-panel); } .photo-gallery-check-label { display: flex; align-items: center; gap: 5px; font-size: 11.5px; color: var(--app-muted); cursor: pointer; } .photo-gallery-caption { font-size: 11.5px; color: var(--app-muted); font-family: var(--app-font-body); } .photo-compare-bar { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; padding: 10px 14px; border: 1px solid var(--app-line); border-radius: var(--app-radius); background: var(--app-panel); margin-bottom: 20px; } .photo-compare-bar span { font-size: 13px; color: var(--app-muted); } .photo-modal-overlay { display: none; position: fixed; inset: 0; background: rgba(4, 8, 16, 0.86); z-index: 200; align-items: center; justify-content: center; padding: 24px; } .photo-modal-overlay.show { display: flex; } .photo-modal { position: relative; max-width: 900px; max-height: 90vh; overflow: auto; background: var(--app-panel); border-radius: var(--app-radius); padding: 20px; } .photo-modal-close { position: absolute; top: 8px; right: 12px; background: none; border: none; color: var(--app-ink); font-size: 26px; line-height: 1; cursor: pointer; } .photo-modal-img { display: block; max-width: 100%; max-height: 70vh; margin: 0 auto; border-radius: 8px; } .photo-modal-meta { text-align: center; font-size: 13.5px; color: var(--app-muted); margin-top: 10px; } .photo-compare-row { display: flex; gap: 16px; flex-wrap: wrap; justify-content: center; } .photo-compare-col { flex: 1; min-width: 220px; max-width: 380px; } .photo-compare-img { display: block; width: 100%; max-height: 60vh; object-fit: contain; border-radius: 8px; } .photo-compare-delta { text-align: center; font-family: var(--app-font-label); font-weight: 800; font-size: 16px; color: var(--app-accent); margin-top: 16px; } .form-section { border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 22px; margin-bottom: 20px; background: var(--app-panel); } .form-section h3 { font-size: 16px; font-weight: 400; text-transform: uppercase; letter-spacing: 0.02em; padding-bottom: 12px; margin-bottom: 18px; border-bottom: 1px solid var(--app-line); display: flex; align-items: center; gap: 8px; } .form-section h3.collapsible-header { cursor: pointer; user-select: none; } .section-collapse-toggle { background: none; border: none; font-size: 16px; color: var(--app-muted); cursor: pointer; padding: 0; } .form-section h3::before { content: ''; width: 7px; height: 7px; border-radius: 50%; background: var(--app-accent); flex-shrink: 0; } .grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 0 16px; } .grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0 12px; } @media (max-width: 640px) { .grid-2, .grid-4 { grid-template-columns: 1fr 1fr; } } .meal-block { margin-bottom: 18px; } .meal-block h4 { font-family: var(--app-font-label); font-weight: 700; font-size: 13.5px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--app-accent); margin: 0 0 10px; } .food-row { display: grid; grid-template-columns: 1fr 90px 90px 90px 90px 32px; gap: 8px; margin-bottom: 8px; align-items: center; } .food-row input { font-family: var(--app-font-body); font-size: 13.5px; padding: 8px 9px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 6px; width: 100%; } .food-row input:focus { border-color: var(--app-accent); outline: none; } .food-row .rm { background: none; border: none; color: var(--app-muted); cursor: pointer; font-size: 16px; line-height: 1; } .food-row .rm:hover { color: var(--app-danger); } .food-head { display: grid; grid-template-columns: 1fr 90px 90px 90px 90px 32px; gap: 8px; font-family: var(--app-font-label); font-weight: 700; font-size: 11px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); margin-bottom: 6px; } .add-food { background: none; border: 1.5px dashed var(--app-line); color: var(--app-muted); font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.02em; padding: 8px 10px; cursor: pointer; width: 100%; border-radius: 6px; margin-top: 4px; } .add-food:hover { border-color: var(--app-accent); color: var(--app-accent); } .field { margin-bottom: 18px; min-width: 0; } .field label { display: block; font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--app-muted); margin-bottom: 7px; } .field input, .field select, .field textarea { width: 100%; font-family: var(--app-font-body); font-size: 15px; padding: 11px 12px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; } .field input:focus, .field select:focus, .field textarea:focus { border-color: var(--app-accent); outline: none; } .field textarea { resize: vertical; min-height: 90px; } .checkbox-field { display: flex; align-items: center; gap: 9px; height: 44px; font-family: var(--app-font-body); font-size: 14.5px; color: var(--app-ink); cursor: pointer; } .checkbox-field input { width: 17px; height: 17px; accent-color: var(--app-accent); cursor: pointer; } .form-note { font-size: 13px; color: var(--app-muted); margin-top: 12px; } .actions-row { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 24px; } /* Printable plan ficha */ .facts-title { font-family: var(--font-display); font-size: clamp(34px, 6vw, 40px); font-weight: 900; text-transform: uppercase; border-bottom: 10px solid var(--ink); padding-bottom: 8px; margin-bottom: 4px; } .facts-sub { font-family: var(--font-mono); font-size: 13px; color: var(--ink-soft); padding-bottom: 10px; border-bottom: var(--rule-thin) solid var(--line); } .fact-row { display: flex; justify-content: space-between; align-items: baseline; padding: 9px 0; border-bottom: var(--rule-thin) solid var(--line-soft); font-size: 15px; } .fact-row:last-child { border-bottom: none; } .fact-row .label { color: var(--ink-soft); } .fact-row .value { font-family: var(--font-mono); font-weight: 600; } .plan-ficha { border: var(--rule-thick) double var(--ink); padding: 24px 28px 28px; background: var(--paper-raised); max-width: 640px; } .plan-ficha .facts-title { border-bottom-width: 10px; } .macro-totals { display: grid; grid-template-columns: repeat(4, 1fr); border-top: var(--rule-thick) solid var(--ink); border-bottom: var(--rule-thin) solid var(--line); margin: 14px 0 6px; } .macro-totals div { padding: 10px 8px; text-align: center; border-right: var(--rule-thin) solid var(--line); } .macro-totals div:last-child { border-right: none; } .macro-totals .num { font-family: var(--font-mono); font-size: 20px; font-weight: 600; } .macro-totals .lbl { font-family: var(--font-mono); font-size: 10px; text-transform: uppercase; color: var(--ink-soft); margin-top: 2px; } .plan-meal { padding: 12px 0; border-bottom: var(--rule-thin) solid var(--line-soft); } .plan-meal h4 { font-family: var(--font-mono); font-size: 12px; text-transform: uppercase; color: var(--berry); margin: 0 0 8px; } .plan-food-row { display: flex; justify-content: space-between; font-size: 14px; padding: 4px 0; } .plan-food-row .n { color: var(--ink); } .plan-food-row .m { font-family: var(--font-mono); color: var(--ink-soft); font-size: 12.5px; } .empty-state { padding: 72px 24px; text-align: center; color: var(--app-muted); border: 1.5px dashed var(--app-line); border-radius: var(--app-radius); background: var(--app-panel); } .empty-state .icon { width: 48px; height: 48px; margin: 0 auto 18px; border-radius: 50%; background: var(--app-accent-soft); color: var(--app-accent); display: flex; align-items: center; justify-content: center; font-family: var(--app-font-display); font-size: 22px; } .empty-state h3 { font-family: var(--app-font-display); font-weight: 400; text-transform: uppercase; color: var(--app-ink); margin-bottom: 8px; } .empty-state p { max-width: 40ch; margin: 0 auto; } .toast { position: fixed; bottom: 24px; right: 24px; background: var(--app-ink-fixed); color: #fff; padding: 12px 18px; font-family: var(--app-font-body); font-weight: 500; font-size: 13.5px; border-radius: var(--app-radius); opacity: 0; transform: translateY(8px); transition: opacity 0.2s ease, transform 0.2s ease; pointer-events: none; z-index: 50; } .toast.show { opacity: 1; transform: translateY(0); } @media print { .app-header, .app-sidebar, .actions-row, .no-print { display: none !important; } .app-layout { grid-template-columns: 1fr; } .app-main { padding: 0; } body { background: white; } .plan-ficha { border-color: black; box-shadow: none; max-width: 100%; } } /* ========================================================================== Atletas (atletas.html) — directorio de atletas ========================================================================== */ .roster-shell { display: grid; grid-template-columns: 260px 1fr; min-height: 100vh; background: var(--app-paper); font-family: var(--app-font-body); } .roster-nav { background: var(--app-panel); border-right: 1px solid var(--app-line); padding: 28px 22px; display: flex; flex-direction: column; } .roster-brand { margin-bottom: 32px; } .roster-brand-name { display: block; font-family: var(--app-font-label); font-weight: 800; font-size: 16px; letter-spacing: 0.02em; text-transform: uppercase; color: var(--app-ink); } .roster-brand-role { font-family: var(--app-font-label); font-size: 12px; letter-spacing: 0.05em; text-transform: uppercase; color: var(--app-muted); } .roster-nav-list { display: flex; flex-direction: column; gap: 3px; } .roster-nav-item { display: flex; align-items: center; gap: 9px; padding: 10px 12px; border-radius: var(--app-radius); font-family: var(--app-font-label); font-weight: 700; font-size: 14px; letter-spacing: 0.01em; text-transform: uppercase; color: var(--app-muted); text-decoration: none; } .roster-nav-item:hover { background: var(--app-paper); color: var(--app-ink); } .roster-nav-item.active { background: var(--app-accent-soft); color: var(--app-accent); } .roster-nav-dot { width: 6px; height: 6px; border-radius: 50%; background: currentColor; opacity: 0.5; flex-shrink: 0; } .roster-nav-item.active .roster-nav-dot { opacity: 1; } .roster-account { margin-top: auto; padding-top: 20px; border-top: 1px solid var(--app-line); } .roster-account-name { font-family: var(--app-font-label); font-weight: 700; font-size: 13.5px; color: var(--app-ink); } .roster-account-email { font-size: 12.5px; color: var(--app-muted); margin-top: 2px; word-break: break-all; } .roster-account-exit { display: inline-block; margin-top: 12px; font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); text-decoration: none; } .roster-account-exit:hover { color: var(--app-accent); } .import-banner { display: flex; align-items: center; justify-content: space-between; gap: 16px; background: #eaf0ff; border: 1px solid var(--app-accent); border-radius: 10px; padding: 14px 18px; margin-bottom: 24px; font-family: var(--app-font-body); font-size: 14px; color: var(--app-ink); } .roster-main { padding: 40px 44px; } .roster-header .eyebrow { font-family: var(--app-font-label); font-weight: 800; font-size: 13px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--app-accent); } .roster-header h1 { font-family: var(--app-font-display); font-weight: 400; font-size: clamp(36px, 5vw, 52px); text-transform: uppercase; margin: 6px 0 0; color: var(--app-ink); } .roster-count { margin-top: 8px; color: var(--app-muted); font-size: 15px; } .roster-controls { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin: 28px 0 20px; flex-wrap: wrap; } .roster-tabs { display: flex; gap: 8px; } .roster-tab { font-family: var(--app-font-label); font-weight: 700; font-size: 13px; letter-spacing: 0.02em; text-transform: uppercase; padding: 9px 18px; border-radius: 100px; border: 1px solid var(--app-line); background: var(--app-panel); color: var(--app-muted); cursor: pointer; } .roster-tab:hover { border-color: var(--app-accent); color: var(--app-accent); } .roster-tab.active { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .roster-search { max-width: 260px; margin-bottom: 0; } .roster-list { display: flex; flex-direction: column; gap: 10px; } .athlete-card-wrap { background: var(--app-panel); border: 1px solid var(--app-line); border-radius: var(--app-radius); overflow: hidden; } .athlete-card { width: 100%; display: flex; align-items: center; gap: 16px; padding: 16px 20px; background: none; border: none; text-decoration: none; font: inherit; text-align: left; cursor: pointer; transition: background 0.15s ease; } .athlete-card:hover { background: var(--app-paper); } .athlete-card.open { background: var(--app-accent-soft); } .athlete-card.open .athlete-chevron { transform: rotate(90deg); color: var(--app-accent); } .athlete-expand { padding: 4px 20px 20px 74px; border-top: 1px solid var(--app-line); background: var(--app-paper); } .athlete-expand-row { font-size: 13.5px; color: var(--app-muted); padding: 10px 0; border-bottom: 1px solid var(--app-line); } .athlete-expand-row:last-of-type { border-bottom: none; } .athlete-expand-actions { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 14px; } .athlete-expand-actions .btn { padding: 9px 16px; font-size: 12.5px; } .athlete-avatar { width: 38px; height: 38px; font-size: 14px; } .athlete-info { display: flex; flex-direction: column; gap: 2px; flex: 1; min-width: 0; } .athlete-name { font-family: var(--app-font-label); font-weight: 700; font-size: 15.5px; letter-spacing: 0.01em; text-transform: uppercase; color: var(--app-ink); } .athlete-email { font-size: 13.5px; color: var(--app-muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .athlete-tags { display: flex; gap: 8px; flex-shrink: 0; } .athlete-tag { font-family: var(--app-font-label); font-weight: 700; font-size: 11.5px; letter-spacing: 0.03em; text-transform: uppercase; padding: 5px 11px; border-radius: 100px; background: var(--app-accent-soft); color: var(--app-accent); white-space: nowrap; } .athlete-tag.empty { background: var(--app-paper); color: var(--app-muted); } .athlete-chevron { font-size: 22px; color: var(--app-line); flex-shrink: 0; display: inline-block; transition: transform 0.15s ease, color 0.15s ease; } .athlete-card:hover .athlete-chevron { color: var(--app-accent); } @media (max-width: 860px) { .roster-shell { grid-template-columns: 1fr; } .roster-nav { flex-direction: row; align-items: center; padding: 16px 20px; flex-wrap: wrap; gap: 10px 0; } .roster-brand { margin-bottom: 0; margin-right: 24px; } .roster-account { display: flex; align-items: center; gap: 14px; margin-left: auto; } .roster-account-name, .roster-account-email { display: none; } .roster-account-exit { margin-top: 0; } .roster-main { padding: 28px 20px; } } @media (max-width: 600px) { .athlete-tags { display: none; } .roster-controls { flex-direction: column; align-items: stretch; } .roster-search { max-width: none; } } /* ========================================================================== Ficha completa (ficha-completa.html) ========================================================================== */ .ficha-shell { min-height: 100vh; background: var(--app-paper); font-family: var(--app-font-body); } .wrap-ficha { max-width: 760px; margin: 0 auto; padding: 32px 24px 60px; } .back-link { display: inline-block; margin-bottom: 20px; font-family: var(--app-font-label); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); text-decoration: none; } .back-link:hover { color: var(--app-accent); } .ficha-card { background: var(--app-panel); border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 22px 24px; margin-bottom: 14px; } .ficha-profile { display: flex; align-items: center; gap: 20px; flex-wrap: wrap; } .ficha-avatar { width: 64px; height: 64px; font-size: 22px; flex-shrink: 0; } .ficha-profile-info { flex: 1; min-width: 200px; } .ficha-profile-info h2 { font-family: var(--app-font-display); font-weight: 400; font-size: 26px; text-transform: uppercase; color: var(--app-ink); margin: 0 0 8px; } .ficha-stats-row { display: flex; flex-wrap: wrap; gap: 4px 18px; font-size: 13.5px; color: var(--app-muted); } .ficha-stats-row b { color: var(--app-ink); font-weight: 600; margin-right: 3px; } .ficha-goal { margin-top: 8px; color: var(--app-muted); font-size: 13.5px; font-style: italic; } .ficha-tiles { display: flex; gap: 10px; flex-shrink: 0; } .ficha-tile { background: var(--app-paper); border-radius: 8px; padding: 10px 16px; text-align: center; min-width: 64px; } .ficha-tile .num { display: block; font-family: var(--app-font-display); font-size: 22px; color: var(--app-accent); } .ficha-tile .lbl { display: block; font-family: var(--app-font-label); font-size: 10px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--app-muted); margin-top: 2px; } .ficha-section { background: var(--app-panel); border: 1px solid var(--app-line); border-radius: var(--app-radius); margin-bottom: 10px; overflow: hidden; } .ficha-section summary { cursor: pointer; padding: 16px 22px; font-family: var(--app-font-label); font-weight: 700; font-size: 14.5px; text-transform: uppercase; letter-spacing: 0.02em; color: var(--app-ink); list-style: none; display: flex; align-items: center; gap: 8px; } .ficha-section summary::-webkit-details-marker { display: none; } .ficha-section summary::before { content: '+'; color: var(--app-accent); font-family: var(--app-font-display); font-size: 16px; } .ficha-section[open] summary::before { content: '\2212'; } .ficha-count { color: var(--app-muted); font-weight: 400; text-transform: none; letter-spacing: 0; } .q-answer-source { color: var(--app-muted); font-weight: 400; text-transform: none; letter-spacing: 0; font-size: 11.5px; } .ficha-plan-name { font-family: var(--app-font-label); font-weight: 800; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-accent); margin: 16px 0 4px; } .ficha-plan-name:first-child { margin-top: 0; } .ficha-section-body { padding: 4px 22px 22px; border-top: 1px solid var(--app-line); } /* Los planes de comidas/entrenamiento reutilizan .plan-meal/.plan-food-row, pensados originalmente para la ficha imprimible en papel claro (usan --ink/--line, fijos y oscuros). Aquí, dentro de la zona de trabajo oscura, los re-mapeamos a los tokens --app-* para que se lean bien sobre fondo oscuro. */ .ficha-section-body .plan-meal { padding: 10px 0; border-bottom: 1px solid var(--app-line); } .ficha-section-body .plan-meal:last-child { border-bottom: none; } .ficha-section-body .plan-meal h4 { font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; letter-spacing: 0.02em; color: var(--app-accent); } .ficha-section-body .plan-food-row { font-family: var(--app-font-body); } .ficha-section-body .plan-food-row .n { color: var(--app-ink); font-weight: 500; } .ficha-section-body .plan-food-row .m { color: var(--app-muted); font-family: var(--app-font-body); } .record-add-row { display: grid; grid-template-columns: 1fr 1fr 140px auto; gap: 10px; margin: 16px 0; } .record-add-row input { min-width: 0; width: 100%; font-family: var(--app-font-body); font-size: 14px; padding: 10px 12px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; } .record-add-row input:focus { border-color: var(--app-accent); outline: none; } @media (max-width: 640px) { .record-add-row { grid-template-columns: 1fr 1fr; } } .record-entry { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--app-line); } .record-entry:last-child { border-bottom: none; } .record-info { display: flex; flex-direction: column; gap: 1px; } .record-name { font-family: var(--app-font-label); font-weight: 700; font-size: 14px; color: var(--app-ink); } .record-meta { font-size: 12.5px; color: var(--app-muted); } /* ========================================================================== Plan de alimentación: comida > categoría > alimentos ========================================================================== */ :root { --cat-red: #d64545; --cat-purple: #7c4fd6; --cat-orange: #dd8a2e; --cat-yellow: #c9a018; --cat-green: #3a8a5c; --cat-pink: #d6538f; --cat-brown: #8a5a3a; --cat-coffee: #5a4632; --cat-teal: #2e9e94; --cat-blue: #2f6bff; } .meals-list { display: flex; flex-direction: column; gap: 14px; } .meal-time-block { border: 1px solid var(--app-line); border-radius: var(--app-radius); overflow: hidden; background: var(--app-paper); } .meal-time-header { display: flex; align-items: center; gap: 10px; padding: 12px 14px; background: var(--app-panel); border-bottom: 1px solid var(--app-line); } .meal-collapse-toggle { background: none; border: none; font-size: 18px; color: var(--app-muted); cursor: pointer; width: 22px; flex-shrink: 0; } .meal-name-input { flex: 1; font-family: var(--app-font-label); font-weight: 800; font-size: 20px; text-transform: uppercase; letter-spacing: 0.03em; border: none; background: none; color: var(--app-ink); padding: 4px 6px; border-radius: 6px; } .meal-name-input:focus { background: var(--app-accent-soft); outline: none; } .meal-time-actions { display: flex; gap: 8px; flex-shrink: 0; } .add-category-btn { background: none; border: 1.5px dashed var(--app-line); color: var(--app-muted); font-family: var(--app-font-label); font-weight: 700; font-size: 12px; text-transform: uppercase; padding: 6px 12px; border-radius: 100px; cursor: pointer; } .add-category-btn:hover { border-color: var(--app-accent); color: var(--app-accent); } .meal-time-rm { background: none; border: none; cursor: pointer; font-size: 14px; color: var(--app-muted); padding: 4px 6px; } .meal-time-rm:hover { color: var(--app-danger); } .meal-time-body { padding: 12px; display: flex; flex-direction: column; gap: 10px; } .food-category { border-radius: 8px; overflow: hidden; border: 1px solid var(--app-line); } .category-header { display: flex; align-items: center; gap: 10px; padding: 8px 12px; background: var(--app-accent); } .category-header.cat-red { background: var(--cat-red); } .category-header.cat-purple { background: var(--cat-purple); } .category-header.cat-orange { background: var(--cat-orange); } .category-header.cat-yellow { background: var(--cat-yellow); } .category-header.cat-green { background: var(--cat-green); } .category-header.cat-pink { background: var(--cat-pink); } .category-header.cat-brown { background: var(--cat-brown); } .category-header.cat-coffee { background: var(--cat-coffee); } .category-header.cat-teal { background: var(--cat-teal); } .category-header.cat-blue { background: var(--cat-blue); } .category-name-input { flex: 1; font-family: var(--app-font-label); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: 0.03em; border: none; background: rgba(255,255,255,0.001); color: #fff; padding: 3px 6px; border-radius: 5px; } .category-name-input:focus { background: rgba(255,255,255,0.22); outline: none; } .category-actions { display: flex; align-items: center; gap: 6px; flex-shrink: 0; } .add-alimento-btn { background: rgba(255,255,255,0.18); border: none; color: #fff; font-family: var(--app-font-label); font-weight: 700; font-size: 11.5px; text-transform: uppercase; padding: 5px 10px; border-radius: 100px; cursor: pointer; white-space: nowrap; } .add-alimento-btn:hover { background: rgba(255,255,255,0.3); } .category-rm { background: none; border: none; cursor: pointer; font-size: 12.5px; color: rgba(255,255,255,0.75); } .category-rm:hover { color: #fff; } .category-foods { background: var(--app-panel); padding: 8px 12px; display: flex; flex-direction: column; gap: 6px; } .food-item-row { display: grid; grid-template-columns: 1fr 110px 28px; gap: 8px; align-items: center; } .food-item-row input { font-family: var(--app-font-body); font-size: 13.5px; padding: 7px 10px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); text-transform: uppercase; border-radius: 6px; width: 100%; } .food-item-row input::placeholder { text-transform: none; } .food-item-row input:focus { border-color: var(--app-accent); outline: none; } .food-item-rm { background: none; border: none; color: var(--app-muted); cursor: pointer; font-size: 15px; } /* ---------- Equivalencias nutricionales entre alimentos de una categoría ---------- */ .equiv-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; padding: 10px 12px; background: var(--app-panel-raised); border-bottom: 1px solid var(--app-line); font-family: var(--app-font-label); } .equiv-bar label { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); display: flex; align-items: center; gap: 6px; } .equiv-bar select, .equiv-bar input[type="number"] { font-family: var(--app-font-body); font-size: 13px; padding: 5px 8px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 6px; } .equiv-bar input[type="number"] { width: 64px; } .equiv-target-note { font-family: var(--app-font-body); font-size: 12px; color: var(--app-muted); margin-left: auto; } .food-item-row.equiv-row { grid-template-columns: 20px 1fr 72px 56px auto 24px 24px; } .equiv-ref-radio { width: 15px; height: 15px; accent-color: var(--app-accent); cursor: pointer; } .food-item-row.equiv-row .f-item-qty { -moz-appearance: textfield; } .equiv-unit-label { font-family: var(--app-font-label); font-size: 11px; font-weight: 700; color: var(--app-muted); text-transform: uppercase; } .equiv-badge { font-family: var(--app-font-label); font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: 0.03em; padding: 3px 7px; border-radius: 100px; white-space: nowrap; } .equiv-badge-auto { background: var(--app-accent-soft); color: var(--app-accent); } .equiv-badge-manual { background: rgba(139,154,170,0.18); color: var(--app-muted); } .equiv-badge-missing { background: rgba(240,108,94,0.16); color: var(--app-danger); } .equiv-badge-warn { background: rgba(244,183,64,0.18); color: var(--app-warn); } .equiv-lock-btn { background: none; border: none; color: var(--app-muted); cursor: pointer; font-size: 14px; padding: 2px; } .equiv-lock-btn.locked { color: var(--app-accent); } .equiv-add-food { grid-column: 1 / -1; margin: -2px 0 4px 20px; } .equiv-add-food-link { background: none; border: none; color: var(--app-accent-2, var(--app-accent)); font-size: 12px; cursor: pointer; text-decoration: underline; padding: 0; } .equiv-food-form { display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 8px; margin-top: 8px; padding: 10px; background: var(--app-panel-raised); border: 1px dashed var(--app-line); border-radius: 8px; } .equiv-food-form .field { margin: 0; } .equiv-food-form-actions { grid-column: 1 / -1; display: flex; gap: 8px; justify-content: flex-end; } .food-picker { padding: 12px; background: var(--app-panel-raised); border: 1px dashed var(--app-line); border-radius: 8px; } .food-picker-search { width: 100%; font-family: var(--app-font-body); font-size: 14px; padding: 9px 11px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; } .food-picker-results { max-height: 220px; overflow-y: auto; margin-top: 8px; display: flex; flex-direction: column; gap: 4px; } .food-picker-result { display: flex; align-items: center; justify-content: space-between; gap: 10px; text-align: left; font-family: var(--app-font-body); font-size: 13.5px; color: var(--app-ink); background: var(--app-paper); border: 1px solid var(--app-line); border-radius: 6px; padding: 8px 10px; cursor: pointer; } .food-picker-result:hover { border-color: var(--app-accent); } .food-picker-actions { display: flex; gap: 8px; justify-content: flex-end; margin-top: 10px; } .food-picker-actions .btn { padding: 7px 14px; font-size: 12px; } .category-picker { padding: 12px; background: var(--app-panel-raised); border: 1px dashed var(--app-line); border-radius: 8px; margin-bottom: 10px; } .category-picker-options { display: flex; flex-wrap: wrap; gap: 8px; } .category-picker-option { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; text-align: left; font-family: var(--app-font-body); font-size: 13.5px; font-weight: 600; color: var(--app-ink); background: var(--app-paper); border: 1px solid var(--app-line); border-radius: 6px; padding: 10px 14px; cursor: pointer; min-width: 140px; } .category-picker-option:hover { border-color: var(--app-accent); } .category-picker-count { font-family: var(--app-font-body); font-weight: 400; font-size: 11.5px; color: var(--app-muted); } .category-picker-actions { display: flex; gap: 8px; justify-content: flex-end; margin-top: 12px; } .category-picker-actions .btn { padding: 7px 14px; font-size: 12px; } @media (max-width: 560px) { .food-item-row.equiv-row { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 8px; } .food-item-row.equiv-row .equiv-ref-radio { order: 1; flex: 0 0 auto; } .food-item-row.equiv-row .f-item-name { order: 2; flex: 1 1 120px; min-width: 90px; } .food-item-row.equiv-row .f-item-amount { order: 3; flex: 0 0 60px; } .food-item-row.equiv-row .equiv-unit-label { order: 4; flex: 0 0 24px; } .food-item-row.equiv-row .equiv-badge { order: 5; flex: 1 1 auto; } .food-item-row.equiv-row .equiv-lock-btn { order: 6; flex: 0 0 auto; } .food-item-row.equiv-row .food-item-rm { order: 7; flex: 0 0 auto; } .food-item-row.equiv-row .equiv-add-food { order: 8; flex: 1 1 100%; } } /* ---------- Base de datos de alimentos (base-datos-alimentos.html) ---------- */ .food-db-row { border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 14px 16px; margin-bottom: 12px; background: var(--app-paper); } .food-db-row-incomplete { border-color: rgba(240,108,94,0.4); } .food-db-grid { display: grid; grid-template-columns: 2fr repeat(5, 1fr); gap: 10px; } .food-db-grid .field { margin: 0; } .food-db-grid .field label { font-size: 10px; margin-bottom: 4px; } .food-db-grid .field input, .food-db-grid .field select { padding: 8px 10px; font-size: 13px; } .food-db-grid .field .fd-name { text-transform: uppercase; } .food-picker-result span:first-child { text-transform: uppercase; } .food-db-row-actions { display: flex; align-items: center; gap: 10px; margin-top: 12px; } .food-db-row-actions .btn { padding: 7px 14px; font-size: 12px; } @media (max-width: 760px) { .food-db-grid { grid-template-columns: 1fr 1fr; } } /* ---------- Vista de solo lectura del plan (mi-nutricion.html, mi-entrenamiento.html) ---------- */ .meal-view-block { border: 1px solid var(--app-line); border-radius: var(--app-radius); overflow: hidden; margin-bottom: 18px; } .meal-view-block:last-child { margin-bottom: 0; } .meal-view-header { padding: 14px 16px; background: var(--app-panel); border-bottom: 1px solid var(--app-line); } .meal-view-header h3 { font-family: var(--app-font-label); font-weight: 800; font-size: 20px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-ink); margin: 0; padding: 0; border-bottom: none; display: flex; align-items: center; gap: 8px; } .meal-view-header h3::before { content: ''; width: 8px; height: 8px; border-radius: 50%; background: var(--app-accent); flex-shrink: 0; } .meal-view-body { padding: 14px; display: flex; flex-direction: column; gap: 12px; background: var(--app-paper); } .category-name-view { flex: 1; font-family: var(--app-font-label); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: 0.03em; color: #fff; } .category-foods-view { background: var(--app-panel); padding: 4px 14px; display: flex; flex-direction: column; } .food-view-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 9px 0; border-bottom: 1px solid var(--app-line); font-family: var(--app-font-body); font-size: 14.5px; } .food-view-row:last-child { border-bottom: none; } .food-view-name { color: var(--app-ink); font-weight: 500; } .food-view-qty { flex-shrink: 0; font-family: var(--app-font-label); font-size: 11.5px; font-weight: 700; color: var(--app-muted); background: var(--app-paper); padding: 3px 9px; border-radius: 100px; white-space: nowrap; } .exercise-view-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--app-line); font-family: var(--app-font-body); font-size: 14.5px; } .exercise-view-row:last-child { border-bottom: none; } .exercise-view-name { color: var(--app-ink); font-weight: 500; } .exercise-view-meta { flex-shrink: 0; font-family: var(--app-font-label); font-size: 12px; font-weight: 700; color: var(--app-accent); white-space: nowrap; } .food-item-rm:hover { color: var(--app-danger); } @media (max-width: 560px) { .food-item-row { grid-template-columns: 1fr 90px 24px; } } /* ---------- Tarjetas de enlace a planes (app.html) ---------- */ .plan-links { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; } @media (max-width: 640px) { .plan-links { grid-template-columns: 1fr; } } .plan-link-card { display: flex; flex-direction: column; gap: 6px; padding: 18px 20px; border: 1px solid var(--app-line); border-radius: var(--app-radius); background: var(--app-paper); text-decoration: none; transition: border-color 0.15s ease, transform 0.15s ease; } .plan-link-card:hover { border-color: var(--app-accent); transform: translateY(-1px); } .plan-link-title { font-family: var(--app-font-label); font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: 0.02em; color: var(--app-ink); } .plan-link-meta { font-size: 13.5px; color: var(--app-muted); } .plan-link-cta { margin-top: 6px; font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; color: var(--app-accent); } /* ---------- Páginas dedicadas de plan (plan-nutricion.html / plan-entrenamiento.html) ---------- */ .plan-page-main { max-width: 760px; margin: 0 auto; padding: 32px 24px 60px; } .plan-page-header { margin-bottom: 24px; } .plan-page-header h2 { font-family: var(--app-font-display); font-weight: 400; font-size: clamp(28px, 4vw, 38px); text-transform: uppercase; color: var(--app-ink); margin-top: 6px; } /* ---------- Pestañas de planes (plan-nutricion.html) ---------- */ .plan-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; } .plan-tab { display: inline-flex; align-items: center; gap: 8px; font-family: var(--app-font-label); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: 0.02em; padding: 8px 14px; border-radius: 100px; border: 1px solid var(--app-line); background: var(--app-panel); color: var(--app-muted); cursor: pointer; } .plan-tab:hover { border-color: var(--app-accent); color: var(--app-accent); } .plan-tab.active { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .plan-tab-rm { font-size: 14px; line-height: 1; opacity: 0.7; } .plan-tab-rm:hover { opacity: 1; } .plan-tab-add { background: none; border: 1.5px dashed var(--app-line); color: var(--app-muted); } .plan-tab-add:hover { border-color: var(--app-accent); color: var(--app-accent); } .plan-name-field { margin-top: 14px; max-width: 360px; } .plan-name-field label { display: block; font-family: var(--app-font-label); font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--app-muted); margin-bottom: 6px; } .plan-name-field input { width: 100%; font-family: var(--app-font-body); font-size: 15px; padding: 10px 12px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; } .plan-name-field input:focus { border-color: var(--app-accent); outline: none; } /* ---------- Medidas corporales (Seguimiento de progreso) ---------- */ .measurements-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0 16px; margin: 4px 0 4px; padding: 16px; background: var(--app-paper); border-radius: 8px; } @media (max-width: 760px) { .measurements-grid { grid-template-columns: repeat(2, 1fr); } } @media (max-width: 480px) { .measurements-grid { grid-template-columns: 1fr; } } .measurements-table-wrap { margin-top: 22px; overflow-x: auto; border: 1px solid var(--app-line); border-radius: 8px; } .measurements-table { width: 100%; border-collapse: collapse; font-size: 13.5px; white-space: nowrap; } .measurements-table th, .measurements-table td { padding: 10px 14px; text-align: left; border-bottom: 1px solid var(--app-line); } .measurements-table th { font-family: var(--app-font-label); font-weight: 800; font-size: 11px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); background: var(--app-paper); } .measurements-table td { color: var(--app-ink); } .measurements-table td:first-child { font-weight: 600; } .measurements-table tbody tr:last-child td { border-bottom: none; } .measurements-table tbody tr:hover td { background: var(--app-accent-soft); } .measurements-empty { color: var(--app-muted); text-align: center !important; padding: 20px !important; } /* ---------- Acceso (login.html / atleta-login.html) ---------- */ .auth-shell { min-height: 100vh; display: flex; align-items: center; justify-content: center; background: var(--app-paper); padding: 24px; } .auth-card { width: 100%; max-width: 380px; background: var(--app-panel); border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 32px 28px; box-shadow: 0 1px 3px rgba(10, 10, 10, 0.06); } .auth-brand { font-family: var(--app-font-label); font-weight: 800; font-size: 15px; letter-spacing: 0.02em; text-transform: uppercase; color: var(--app-ink); text-align: center; margin-bottom: 24px; } .auth-brand span { color: var(--app-accent); } .auth-tabs { display: flex; gap: 6px; background: var(--app-paper); border-radius: 100px; padding: 4px; margin-bottom: 22px; } .auth-tab { flex: 1; background: none; border: none; padding: 9px; border-radius: 100px; font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.02em; color: var(--app-muted); cursor: pointer; } .auth-tab.active { background: var(--app-accent); color: #fff; } .auth-error { color: var(--app-danger); font-size: 13px; margin-top: 12px; min-height: 1em; } .auth-note { color: var(--app-ok); font-size: 13px; margin-top: 12px; min-height: 1em; } /* ---------- Cuestionario quincenal ---------- */ .q-section-title { font-family: var(--app-font-label); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-accent); margin: 26px 0 14px; padding-top: 18px; border-top: 1px solid var(--app-line); } .q-section-title:first-child { margin-top: 0; padding-top: 0; border-top: none; } .q-block { margin-bottom: 20px; } .q-block:last-child { margin-bottom: 0; } .q-label { font-family: var(--app-font-body); font-size: 14.5px; font-weight: 600; color: var(--app-ink); margin-bottom: 4px; } .q-hint { font-size: 12.5px; color: var(--app-muted); margin-bottom: 8px; } .q-options { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 8px; } .q-option { padding: 8px 14px; border: 1px solid var(--app-line); border-radius: 100px; background: var(--app-paper); font-family: var(--app-font-body); font-size: 13.5px; color: var(--app-ink); cursor: pointer; transition: border-color 0.12s ease, background 0.12s ease, color 0.12s ease; } .q-option:hover { border-color: var(--app-accent); } .q-option.active { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .q-text-input { width: 100%; font-family: var(--app-font-body); font-size: 14px; padding: 10px 12px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; resize: vertical; margin-top: 8px; } .q-text-input:focus { border-color: var(--app-accent); outline: none; } .q-answer-row { display: flex; flex-direction: column; gap: 2px; padding: 10px 0; border-bottom: 1px solid var(--app-line); } .q-answer-row:last-child { border-bottom: none; } .q-answer-q { font-size: 12.5px; color: var(--app-muted); } .q-answer-a { font-size: 14.5px; color: var(--app-ink); font-weight: 500; } /* ---------- Guía para tomar medidas ---------- */ .measure-guide { display: flex; align-items: center; gap: 28px; flex-wrap: wrap; } .measure-guide-figure { flex-shrink: 0; width: 180px; } .measure-guide-legend { display: flex; flex-direction: column; gap: 9px; flex: 1; min-width: 220px; } .measure-guide-item { display: flex; align-items: baseline; gap: 10px; font-family: var(--app-font-body); font-size: 13.5px; color: var(--app-ink); } .measure-guide-swatch { width: 18px; height: 4px; border-radius: 2px; flex-shrink: 0; transform: translateY(-2px); } .measure-guide-item b { font-weight: 700; } .measure-guide-item span.note { color: var(--app-muted); font-size: 12.5px; } @media (max-width: 560px) { .measure-guide { flex-direction: column; align-items: center; gap: 18px; } .measure-guide-figure { width: 160px; } .measure-guide-legend { width: 100%; min-width: 0; } } /* ========================================================================== "Cómo estás hoy" — resumen priorizado del hub del atleta (mi-plan.html) Un color = un significado siempre: ok=recuperación, warn=energía, alert=atención. Nunca solo color: cada chip lleva texto de estado. ========================================================================== */ .insight-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; } .insight-chip { background: var(--app-panel-raised, var(--app-panel)); border: 1px solid var(--app-line); border-left: 3px solid var(--app-muted); border-radius: var(--app-radius); padding: 14px 16px; display: flex; flex-direction: column; gap: 4px; } .insight-chip.insight-ok { border-left-color: var(--app-ok); } .insight-chip.insight-warn { border-left-color: var(--app-warn); } .insight-chip.insight-alert { border-left-color: var(--app-danger); } .insight-chip.insight-neutral { border-left-color: var(--app-muted); } .insight-label { font-family: var(--app-font-label); font-weight: 700; font-size: 11.5px; text-transform: uppercase; letter-spacing: 0.05em; color: var(--app-muted); } .insight-value { font-family: var(--app-font-display); font-size: 26px; color: var(--app-ink); line-height: 1.1; } .insight-state { font-size: 12.5px; color: var(--app-muted); } .insight-chip.insight-ok .insight-state { color: var(--app-ok); } .insight-chip.insight-warn .insight-state { color: var(--app-warn); } .insight-chip.insight-alert .insight-state { color: var(--app-danger); } .insight-subhead { margin: 22px 0 10px; font-family: var(--app-font-label); font-weight: 700; font-size: 12.5px; text-transform: uppercase; letter-spacing: 0.04em; color: var(--app-muted); } .sparkline-wrap { background: var(--app-panel-raised, var(--app-panel)); border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 14px 16px 12px; } .sparkline { width: 100%; height: 48px; display: block; } .sparkline-labels { display: flex; justify-content: space-between; margin-top: 6px; font-size: 12px; color: var(--app-muted); font-variant-numeric: tabular-nums; } @media (max-width: 720px) { .insight-grid { grid-template-columns: repeat(2, 1fr); } } @media (max-width: 420px) { .insight-grid { grid-template-columns: 1fr; } } /* ---------- Mi diario (check-in diario rápido del atleta) ---------- */ .diary-form { display: flex; flex-direction: column; gap: 22px; } .diary-group { display: flex; flex-direction: column; gap: 10px; } .diary-question { font-family: var(--app-font-label); font-weight: 800; font-size: 15px; color: var(--app-ink); } .diary-context { margin: -4px 0 2px; font-size: 12.5px; color: var(--app-muted); } .diary-choices { display: flex; flex-wrap: wrap; gap: 8px; border-radius: 10px; transition: box-shadow 0.15s ease; } .diary-choices-missing { box-shadow: 0 0 0 2px var(--app-danger); border-radius: 10px; } .diary-choice-btn { flex: 1 1 auto; min-width: 84px; min-height: 44px; padding: 11px 14px; border: 1.5px solid var(--app-line); border-radius: 10px; background: var(--app-paper); color: var(--app-ink); font-family: var(--app-font-body); font-size: 14px; font-weight: 600; cursor: pointer; transition: border-color 0.12s ease, background 0.12s ease, color 0.12s ease; } .diary-choice-btn:hover { border-color: var(--app-accent); } .diary-choice-btn.active { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .diary-feeling-row { display: flex; gap: 8px; border-radius: 100px; transition: box-shadow 0.15s ease; } .diary-feeling-btn { flex: 1 1 0; min-height: 48px; border: 1.5px solid var(--app-line); border-radius: 100px; background: var(--app-paper); color: var(--app-ink); font-family: var(--app-font-label); font-weight: 800; font-size: 17px; cursor: pointer; transition: border-color 0.12s ease, background 0.12s ease, color 0.12s ease; } .diary-feeling-btn:hover { border-color: var(--app-accent); } .diary-feeling-btn.active { background: var(--app-accent); border-color: var(--app-accent); color: #fff; } .diary-feeling-labels { display: flex; justify-content: space-between; font-size: 11.5px; color: var(--app-muted); padding: 0 4px; } .diary-reason-input, .diary-reason-select { font-family: var(--app-font-body); font-size: 13.5px; padding: 9px 11px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; width: 100%; } .diary-extra { border: 1px solid var(--app-line); border-radius: 10px; padding: 4px 14px; } .diary-extra summary { padding: 10px 0; cursor: pointer; font-family: var(--app-font-label); font-weight: 700; font-size: 13px; color: var(--app-muted); } .diary-extra[open] summary { color: var(--app-ink); } .diary-extra textarea { width: 100%; min-height: 70px; font-family: var(--app-font-body); font-size: 14px; padding: 10px 12px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; resize: vertical; margin-bottom: 10px; } .diary-pain-toggle { display: flex; align-items: center; gap: 8px; font-size: 13.5px; color: var(--app-ink); margin-bottom: 8px; cursor: pointer; } .diary-pain-fields { display: flex; gap: 8px; margin-bottom: 12px; } .diary-pain-fields input, .diary-pain-fields select { font-family: var(--app-font-body); font-size: 13.5px; padding: 9px 11px; border: 1px solid var(--app-line); background: var(--app-paper); color: var(--app-ink); border-radius: 8px; } .diary-pain-fields input { flex: 2; } .diary-pain-fields select { flex: 1; } .diary-summary { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; min-height: 20px; } .diary-summary-title { font-family: var(--app-font-label); font-weight: 700; font-size: 11px; text-transform: uppercase; letter-spacing: 0.03em; color: var(--app-muted); width: 100%; } .diary-summary-chip { font-size: 12.5px; padding: 5px 10px; border-radius: 100px; background: var(--app-panel-raised); color: var(--app-ink); border: 1px solid var(--app-line); } .diary-submit-btn { width: 100%; justify-content: center; font-size: 15px; padding: 14px; } .diary-done-card { text-align: center; padding: 12px 0; } .diary-done-icon { width: 52px; height: 52px; margin: 0 auto 12px; border-radius: 50%; background: var(--app-accent-soft); color: var(--app-accent); display: flex; align-items: center; justify-content: center; font-size: 24px; } .diary-done-card h3 { font-size: 17px; margin-bottom: 14px; } .diary-done-card .diary-summary { justify-content: center; margin-bottom: 12px; } .diary-done-comment { font-style: italic; color: var(--app-muted); font-size: 13.5px; margin: 0 0 16px; } @media (max-width: 520px) { .diary-choice-btn { min-width: 72px; font-size: 13.5px; padding: 10px 10px; } .diary-feeling-btn { font-size: 15px; } } /* ---------- Diario diario — vista del coach (app.html) ---------- */ .diary-coach-summary { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-bottom: 14px; } .diary-status-badge { font-family: var(--app-font-label); font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: 0.02em; padding: 6px 12px; border-radius: 100px; } .diary-status-ok { background: rgba(67,214,161,0.16); color: var(--app-ok); } .diary-status-pending { background: rgba(244,183,64,0.16); color: var(--app-warn); } .diary-status-alert { background: rgba(240,108,94,0.16); color: var(--app-danger); } .diary-status-note { font-size: 12.5px; color: var(--app-muted); } .diary-status-row { display: flex; align-items: center; flex-wrap: wrap; gap: 10px; width: 100%; } /* Semáforo: verde = todo bien, naranja = regular, rojo = mal, gris = sin completar ese día. Un solo lenguaje de color en todo el diario. */ .diary-semaphore-dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; } .diary-semaphore-green { background: var(--app-ok); } .diary-semaphore-orange { background: var(--app-warn); } .diary-semaphore-red { background: var(--app-danger); } .diary-semaphore-none { background: var(--app-muted); opacity: 0.5; } .diary-semaphore-label { font-family: var(--app-font-label); font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: 0.02em; } .diary-semaphore-text-green { color: var(--app-ok); } .diary-semaphore-text-orange { color: var(--app-warn); } .diary-semaphore-text-red { color: var(--app-danger); } .diary-semaphore-text-none { color: var(--app-muted); } .diary-semaphore-summary { display: inline-flex; align-items: center; gap: 5px; font-family: var(--app-font-label); font-weight: 700; font-size: 13px; color: var(--app-ink); } .diary-semaphore-summary .diary-semaphore-dot:not(:first-child) { margin-left: 8px; } .diary-strip { display: flex; gap: 4px; width: 100%; margin-top: 2px; } .diary-strip-dot { width: 100%; height: 8px; border-radius: 3px; } .diary-coach-filters { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 16px; } .diary-coach-filters .field { margin: 0; } .diary-coach-entry { border: 1px solid var(--app-line); border-radius: var(--app-radius); padding: 14px 16px; margin-bottom: 12px; background: var(--app-paper); } .diary-coach-entry-head { display: flex; align-items: center; gap: 8px; margin-bottom: 10px; } .diary-coach-date { font-family: var(--app-font-label); font-weight: 800; font-size: 13.5px; color: var(--app-ink); text-transform: uppercase; } .diary-reviewed-chip { background: var(--app-accent-soft); color: var(--app-accent); border-color: transparent; } .diary-incidents { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; } .diary-incident-chip { font-size: 12px; padding: 4px 9px; border-radius: 100px; background: rgba(240,108,94,0.14); color: var(--app-danger); } .diary-review-btn { margin-top: 10px; font-size: 12.5px; padding: 7px 14px; } @media (max-width: 720px) { .diary-coach-filters { grid-template-columns: 1fr 1fr; } } @media (max-width: 460px) { .diary-coach-filters { grid-template-columns: 1fr; } } @media (max-width: 380px) { .diary-strip-dot { height: 14px; } }